Course Syllabus
Central Academy Physical Fitness & Weight Lifting Syllabus
Teacher: Jeff Edwards Email: jeff.edwards@ucps.k12.nc.us
Topics/Units
- Safety in the weight room
- Muscle identification
- Muscle, Speed and Power Development
- Techniques of Squat, Bench Press, Power Clean and Hang Clean lifts
- Auxiliary muscle lifts
- Speed and Conditioning
- Vertical Jump/Shuttle Run/40 yd. Dash
- Max Outs/Tests
Assessment
Students will assessed every 5th week on the following:
Bench Press, Squat, Hang Clean, Power Clean, Vertical Jump, Shuttle Run, and 40 yd. Dash
Grading
Participation & Dress Out - 80% Max Outs/Assessments – 20%
Class Expectations
- Come to class prepared with proper dress out clothes and shoes.
- To dress out and participate. It was your choice to sign up for weightlifting
- If you can’t participate due to sickness, a doctor’s note is required within the next 24 hours or points will be lost. NO PARENT NOTES CAN BE ACCEPTED.
- RESPECT!! This is the most important expectation in the classroom. I expect EVERYONE to respect themselves, others, and property at all times.
- Students are expected to lock valuables in an assigned locker.
Class Procedures
- When students come into the gym area, you are to sit and remain quiet while attendance is taken.
- Students will then be released to dress out
- After dressing, students will go to the gym or outside for dynamic stretching
- Students will then go into the weight room, have a seat, and wait on instruction.
- Students will learn what the objective is for the day and begin the workout.
- Students are allowed to bring water and get water during class.
Course Summary:
Date | Details | Due |
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