Course Syllabus
Weight Training 2020-21
Porter Ridge High School
Welcome to Porter Ridge Weight Training!
Coach Hertz - michael.hertz@ucps.k12.nc.us
Coach Worsham - avery.worsham@ucps.k12.nc
Coach Malone - garrett.malone@ucps.k12.nc.us
Join Code: 3dd2c715
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Course Description
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This course is a demanding individualized course emphasizing improvement of strength and overall fitness.
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The course will focus on the benefits, proper techniques, and safety procedures involved in lifting free weights.
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This course will have students that are on time, dress out everyday, work hard in class, and have great attitudes.
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Course Objectives
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To improve strength levels in all bar and bell lifts, core, and flexibility levels
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To improve fitness and flexibility levels
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To demonstrate proper technique involved in core lifts: bench press, squat, clean, and dead lift
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To demonstrate proper technique involved for supplementary bar, bell, & body-weight lifts
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To demonstrate proper spotting techniques in all bar and bell lifts
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To demonstrate proper personal fitness and flexitbilty habits and techniques
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To improve overall understanding of weight room safety, organization, and usage
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To understand body systems and muscle groups, and how they relate to WT
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To understand rep/set progression, push/pull concepts, etc. and how they relate to WT
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To understand the nature of communication, focus, and teamwork, and its relation to WT
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Daily Procedures
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Students will report to their assinged area in the gym for Attendance
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Students will move to the locker room to dress for class
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Students will report back to their assigned gym for class
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After class, students will report back to locker to dress
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After dressing, students will report back to gym for dismissal
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| Daily Expectations |
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Dress every day
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Have a lock on your locker
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Store in your phone in the office
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Work hard every day
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Practice safety in the weight room
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Show respect to teammates & teachers
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Help clean up after every workout
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To Learn, To Imporve, To Try
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Daily Grade
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There are 10 points possible per day:
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5pts - Full Dress Out in appropriate attire.
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3pts - Participation & Effort in workout
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2pts - Respectful and positive attitude
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Covid Requirements
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Students will wear masks at all time unless engaged in a vigorous activity
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Students will practice distancing of six feet at all times
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Students will wash and/or sanitize their hands as much as possible.
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Good Luck this Year!
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Course Summary:
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