Weight Training Syllabus
-Improve overall muscular strength and endurance
-Improve overall muscular flexibility
-Improve cardiovascular fitness and endurance
-Improve overall body composition
-Improve students overall quickness, explosiveness, and speed.
-Educate students on proper work-out techniques.
Class Format: This class will consist of weight training, cardio, and plyometric exercises 4-5 days per week. With an emphasis on muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility.
-Students will have approximately 10 minutes at the beginning and end of class to shower and change clothes in the old gym locker rooms.
-Each class will begin with a warm-up activity that will last 5-10 minutes.
-Weight training will be held in the weight room, gym, or the track. There will be a workout plan assigned each day. Students MUST follow each day’s workout plan. Students ARE NOT allowed to do their own workout plan during class.
-Some days we may stay in the gym to play with the PE classes, all students are required to participate in all PE activities when working with those classes.
-BE ON TIME! The school tardy policy will be enforced.
-Students must dress out APPROPRIATELY for each class. Proper dress includes knee length shorts, proper athletic shoes, T-shirt, or sweats. No tank-tops, cut offs, short shorts, tights, sandals, headwear, or jewelry may be worn in class.
-All students must participate in all activities during each class, including the warm-up, weight training, fitness activities, and sport activities. Failure to do so will result in a zero for the day.
-Students must remain with the class at all times, students are required to ask before leaving the class
-A student will be excused from a workout if a note from a DOCTOR is provided. A note from a parent WILL NOT be permitted.
-No profanity, No cellphones, No IPod/mp3 players or other electronic devices, no food/drink in the weight room or gym area, do not leave the class without permission, stay with the group at all times, follow all PHS rules/dress code every day. WORK HARD!!!
-Each student will receive 25 points a day. To receive full credit you must dress out and participate daily.
Parents you can contact me through E-mail at firstname.lastname@example.org. If there are ever any concerns or questions please do not hesitate to contact me. I look forward to having a great year in education with your child.
Sincerely, Kristy Erdelyi
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